SKFITNESS
SK FITNESS services
Zoom Personal Training
In person personal training
Private group classes
Scheduled group classes
Zoom training
Gym workout plans
Home workout plans
Meal plans
Professional measurements
skteaching style
Sony's expertise lies in designing creative and varied workouts that combine cardio, strength training, and flexibility exercises to target different muscle groups and improve overall fitness. She understands the unique needs and challenges of beginners and provides modifications and support to help them build confidence and achieve their fitness goals.
SKFITNESS SPECIALTIES
Sony's teaching style is dynamic, engaging, and inclusive, making her beginner bootcamp classes fun and effective for participants of all ages and abilities. She focuses on proper form, technique, and progression to ensure a safe and challenging workout experience for her clients.
SK FITNESS STUDIO
SK FITNESS STUDIO
meet the founder
Sony Kay is a seasoned personal trainer with 8 years of experience in the fitness industry. She specializes in teaching indoor beginner bootcamp classes in Bryant, Arkansas, helping individuals of all fitness levels kickstart their health and wellness journey.
Background
Sony's passion for fitness and helping others led her to pursue a career as a personal trainer. She holds certifications from the National Academy of Sports Medicine (NASM), RIPPED, Beach Body, and continues to expand her knowledge and skills through ongoing education and training.
